MONDAY, WEDNESDAY AND FRIDAY – 8 TO 8:30 A.M. AND 8:30 TO 9 A.M.
There are two, half-hour stretch segments. It’s an excellent way to work all the different parts of the body while improving your balance, coordination and strength. It uses your own resistance as we strive for total body toning and fitness. Each class is a cross between tai chi, yoga and Pilates. This is a great class to achieve a full stretch.
You can come to one session or both, depending on what works for you. Come and join us!
For any questions call: Linda Masters, (740) 361-4088.
